1. Drinks replaced!
Your daily drinks usually contain more calories than you would expect. A glass of fruit juice from a carton contains quickly as many calories as a glass of cola. Drinks with alcohol contain even more calories. 5 Kilo weight loss is very difficult if you drink so much sugar!
In winter, you probably drank more than usual. You also might be accustomed to drinking and fresh (not fresh) juices. Break the habit to save a lot of calories. Switch to water, coffee, green tea or green smoothies. Try to limit alcohol. You’ll soon find that you will not even be hungry in soda!
2. Fresh and light meals
Now that winter is behind us; we can also stop the hearty winter. It’s time for delicious light meals with fresh ingredients. For example, choose a nice salad for this evening and vary view during lunch by choosing cottage cheese with fresh fruit or breakfast with a fresh fruit smoothie or korean food recipes.
Choose as many fresh fruits and vegetables, and try to vary really. This stimulates your metabolism and you burn those 5 kilos of fat easier.
3. balance sheets or a week detox
You can easily burn some winter kilos a week or two to balance sheets. Here you can opt for a diet like this effective fat burning program. You follow in this case, not the whole program. You ‘hops’ out there in two weeks, and then reverts to a less severe but healthy food. So you can quickly lose 5 kilos without having to follow a diet long.
Did you know that you quickly lose weight 5 kilos if you cleanse your body of waste? With a week to detox, you can quickly lose a few kilos because your intestines are rinsed well!
4. Replace your snacks
Fatty snacks and tasty sweet chocolate bars do not belong in the spring. Replace unhealthy snacks with healthy options as possible. For example, try a lot of snacks to replace fresh fruits and raw vegetables. Here are few calories and it also filling. It’s easier to lose 5 kilos if you’re not hungry all the time!
5. More vitamins, minerals, fiber, and antioxidants!
If you are losing weight, it is important that you just get all the important nutrients. Remember that you get enough vitamins, minerals, fiber and antioxidants inside. In part, you can find these nutrients right into healthier foods (such as fruits, vegetables, and whole grains). To check if you do enough good stuff inside you can get the nutrition test: Start the Power Test …
6. Find a replacement for your greatest comfort
Because we in the winter eat more than is good for us, it may be that you slowly ‘addicted”re accustomed to eating. Do you find that you no longer come through the night without cookies, cheese or chocolate? Then food is for you may become a way to find solace and comfort. This is not a healthy development!
Become aware of your dependence on food and go ‘withdrawal’. Recognize the times when you eat regularly (as in the evenings) and find out how you can distract yourself. Or perhaps you replace your unhealthy snacks for something healthy. Also, read acai berry select and breast actives.